Set your family up for healthy eating this month with 4 weeks of healthy family dinners to share with the kids. Each of these meals is full of veggies, healthy ingredients, and is easy for you to make on even busy nights.
Make good use of fresh summer produce in this week’s meals.
Sunday: Veggie-Loaded Marinara Sauce with Pasta (add peas or diced chicken for protein)
Monday: Baked Zucchini Fritters, cherry tomatoes, toast
Tuesday: Fish Stick Tacos
Wednesday: Chickpea Salad Sandwiches
Thursday: Easy Skillet Stuffed Peppers
Friday: Pepperoni Pizza
Saturday: Teriyaki Shrimp and Zucchini
Slice up some watermelon or fresh berries and let the kids nibble as you get the meal onto the table.
Sunday: Hidden Veggie Meatballs with Pasta
Tuesday: Zucchini Quesadillas with a side of Warmed Black Beans
Wednesday: Hawaiian Fried Rice
Friday: Cornbread Waffles and Sausage (breakfast for dinner!)
Saturday: Slow Cooker Tomato Sauce with Spaghetti and Parmesan
Serve any of these with a simple side of fresh summer fruit to round things out.
Wednesday: Easy Sesame Chicken with Rice
Thursday: Creamy Tomato Soup and Grilled Cheese
Friday: Easy Lo-Mein
Saturday: One-Pot Moroccan Rice and Lentils
Try serving some of these meals family style to give the kids the chance to decide what to put onto their plates.
Monday: Cheesy Kale Bites with Fruit and Rolls/Bread/Muffins
Wednesday: Cobb Salads with Whole Grain Bread
Friday: Classic Macaroni Salad and Hot Dogs
Saturday: Instant Pot BBQ Chicken Sandwiches and Sweet Corn
Healthy Breakfast Ideas
- Whole Wheat Waffles
- Zucchini Banana Bread
- Mini Banana Scones
- Banana Oatmeal Muffins
- Mini Egg Cups with Zucchini
- Banana Peach Oatmeal Muffins
- Overnight Steel Cut Oats with Apples
- Overnight Oats with Applesauce