Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
vegan pumpkin smoothie with cocoa

Chocolate Pumpkin Smoothie

  • Author: Amy Palanjian
  • Prep Time: 5
  • Total Time: 5
  • Yield: 2 smoothies 1x
  • Category: Smoothies
  • Method: Blend
  • Cuisine: American

Description

This smoothie makes two toddler-size servings, or a smoothie to share for a parent and toddler. You can freeze any leftovers into a freezer pop!


Ingredients

Scale

 


Instructions

  1. Add the ingredients to the blender and blend until very smooth. Start the blender on low and slowly work up to high and blend on high for 30-60 seconds.


Notes

To make this smoothie without banana, you can try adding a 2 tablespoons of avocado and a few ice cubes. Or use half milk and half Greek yogurt to add creaminess.

To make this vegan, use nondairy milk.

To make this nut-free, use Sunbutter instead of almond butter.

To add extra pumpkin flavor, try adding a dash of pumpkin pie spice or cinnamon to the mix.

Serve to kids in a small open cup, in a reusable pouch, or in a straw cup.

Serve immediately for the best texture, or store in the fridge for 2-4 hours and serve in a reusable pouch. Shake it before serving to make sure it’s not separated.

Keywords: pumpkin smoothie

Toddler Won't Eat?

Here's Help!

My favorite tips for getting your littles to enjoy their food!

free email bonus

toddler drinking green smoothie square
Send this to a friend