This is a nutritious smoothie to serve any day, though it’s a great way to get that digestive system going if needed.
If you can’t find or don’t have kefir, try half yogurt and half nondairy milk.
Trade in 1 small fresh orange instead of the blueberries for an option.
To prep this ahead, place all ingredients except the kefir into a zip top freezer bag or small freezer storage container. Freeze until ready to use. Place in a blender, add the kefir, and blend.
Keywords: Constipation smoothie, smoothie for kids