Helping the kids eat their veggies can feel like a fruitless task—it can be so hard when they seem to refuse them all! But we have some fun strategies that are quick and easy from a real mom that just might help.
You can download this episode from iTunes, Stitcher, Google Play, TuneIn Radio, or wherever else you get your podcasts. or listen to it here!
Meet Ilene Godofsky Moreno
Ilene runs The Colorful Kitchen. is the author of two cookbooks, and is the mom to two little kids. The food she makes at home is plant-forward (and vegan), so she’s come up with some great ways to make veggies more appealing to the kids. We talked through some of her favorite ideas on this week’s Comfort Food podcast including:
- Favorite dips and sauces for vegetables.
- How she came to focus on color as an entry point for how she cooks.
- How she likes to have her kids in the kitchen—and how that can help.
- Her tips for prepping produce to simplify weeknight cooking.
- Her approach to family meals and how she tries to keep them free from food stress.
- And so much more!
TIP: She has fun posts where she shares what her kids eat in the day.
Free Coloring Book
Free Coloring BookIf you’re in need of something for the kids to do, check out her free coloring book!
Amy’s Kitchen Renovation
In our Unrelated segment, we talked through the reality of my kitchen renovation with tips for feeding the kids even when we didn’t have running water. I have all of the info on what I did and how the kitchen turned out in this post.
Best Advice for Feeding Your Family
Best Advice for Feeding Your FamilyOur new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We’re here to reassure and inspire. We’re here to remind you that you’re doing a good job. We’re here to let you know that you’re not alone in the daily challenge of feeding your family. We’re here to help.
Get your copy of Feeding Your Family The Comfort Food Way here.
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