kiwi puree in white kids bowl

5-Minute Kiwi Puree

  • Author: Amy Palanjian
  • Prep Time: 5
  • Total Time: 5
  • Yield: Makes about 8 servings 1x
  • Category: Baby Food
  • Method: Blending
  • Cuisine: American


Feel free to increase the amount of puree to have more in your frozen stash for later.


  • 23 fresh kiwi fruit
  • water, formula, breastmilk, or full-fat coconut milk as needed


  1. Peel the brown skin from the kiwi and discard, keeping just the green fruit.
  2. Add the fruit to a blender.
  3. Blend until very smooth, adding a little liquid if needed.
  4. Serve or store in the fridge or freezer for later.


If the blender has a hard time blending the fruit totally smooth, increase the amount of kiwi to 2 cups.

To freeze, portion puree into an ice cube tray and freeze for 4-6 hours or until frozen. Transfer to a freezer storage bag for up to 3 months.

To thaw from frozen, place a cube into an airtight container and allow to thaw overnight in the fridge.

Serve as is or mix into yogurt, oatmeal, or a smoothie.

Mix it with another puree as desired, such as applesauce, Banana Puree, or Mango Puree.

yummy family food
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