banana oatmeal pancakes

Banana Oatmeal Pancakes (with Extra Protein)

  • Author: Amy Palanjian
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: Serves 6 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American


Very ripe (with brown spots) bananas will give these pancakes the best flavor.



  1. Mash the bananas until smooth.
  2. Add bananas to a bowl with the rest of the ingredients except the butter. Gently stir together.
  3. Warm a nonstick or cast iron skillet over medium heat. Add a small bit of the butter, melt, and spread it around the pan.
  4. Drop 1/4 cup fulls of batter onto the pan and spread out thinly to about 1/4-1/2 inch think. Cook for about 3 minutes or until you see bubbles on the surface on the pancake. Flip and cook for an additional 2-3 minutes. Continue to cook the rest of the batter.
  5. Serve warm.


To store leftovers, let pancakes cool and store for up to 3 days in an airtight container.

To make these gluten-free, use certified gluten-free rolled oats and gluten-free cup for cup flour blend.

To make these dairy-free, use nondairy milk and oil in the pan instead of butter.

To make these egg-free, omit the eggs and add 1 tbsp chia seed to the batter and an additional 1/4 cup milk. Spread thinly to ensure that they cook through.

Use very ripe bananas with brown spots for optimal sweetness.

Mash the bananas smooth for a smooth final texture.

Use rolled oats (rather than steel cut) for the best final texture.

Be gentle when stirring the batter to avoid over working the batter.

Spread the batter out in the pan so the pancakes are fairly thin. This helps them to cook through.

Let cook on the bottom until you see bubbles form around the edges and the edges appear set. Then carefully flip over.

If the pancakes are browning faster than they are setting up, turn the heat down a smidge.

Serve with Caramelized Bananas, maple syrup, yogurt, nut butter, or any toppings you like.

yummy family food
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