If you need to cook gluten-free, simply choose gluten-free rolled oats.
- Heat 1 1/2 cups water in a medium pot over high heat.
- When it’s almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.
- Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.
If you have leftovers, try storing them in an airtight container overnight, then mixing them with plain whole milk yogurt the next day for a quick take on overnight oats.
Grate the apple with the peel on to add nutrients.
Any variety of apple will work well in this recipe.
Lower the heat and add a little additional liquid if the oatmeal sticks to the pan at any point.
Top with protein-rich nut or seed butter.