With a handful of accessible, nutritious ingredients, you can bake Broccoli Tots that are soft on the inside and crispy on the outside. They are SO good and easier than you might think. And…they taste like broccoli tater tots!
Broccoli Tots
Broccoli tots are a staple of the freezer aisle, but making them at home is as simple as blending up ingredients and baking the tots. I do sometimes love paying for convenience, but I also love turning basic ingredients into this delish toddler meal.
This recipe comes together quickly in the food processor and quickly turns a handful of healthy ingredients into a tots batter. And once you use a tablespoon measuring spoon to portion out the tots, all that’s left is for them to bake up in the oven.
These are great warm and my kids like them dipped in ketchup, ranch, or sour cream. And I do too!
Ingredients You Need
To make these homemade tots you’ll need the following ingredients.
- Fully cooked brown rice: This forms the base of the batter (and adds nutrients).
- Fresh or frozen broccoli: Either option works here.
- Egg: This helps the tots hold together.
- Cheese: Any shredded cheese you prefer will work well.
- Breadcrumbs: You can use Italian-flavored breadcrumbs (my preference), plain, or even cornmeal. And gluten-free ones work too.
Step by Step Instructions
To make this recipe, here’s what you’ll need to do. Scroll down to the bottom of the post for the full info.
- Chop the broccoli into small pieces. Pour hot water over and let sit to soften. Drain the broccoli well.
- Add the ingredients to a food processor and grind into a uniform batter.
- Portion out tots onto a parchment-lined baking sheet.
- Bake and serve warm.
TIP: I like to use a tablespoon-size measuring spoon to portion out the tots.
Are these homemade broccoli tots healthy?
These broccoli tots have fiber from the rice and broccoli, a little protein from the eggs, and cheese, and are made with recognizable ingredients so you can be sure that your toddler is getting the good stuff. Plus, they are an excellent way to use up leftover rice and broccoli should you have some lingering in the fridge.
Frozen Broccoli Tots to Make-Ahead
You can make these veggie tots ahead of time and store them, once cooled, in the freezer. To serve straight from the freezer, simply warm in an oven briefly. They’ll crisp right up in no time at all for a quick toddler dinner.
Are there any tricks to making really good homemade broccoli tots?
The only trick to this recipe is to make sure your rice is very soft and fully cooked. This will ensure that the interior of the tots is soft and easy to chew, while the exterior gets a little crunchy. I like to use rice instead of potatoes since it’s a little easier to work with and it’s such a good use for leftover rice.
A short grain rice works best here, but you can use brown or white rice, depending on what you have and your preference. I like this short grain brown rice from Lundberg.
TIP: If your batter doesn’t seem to be holding together well, add another tablespoon (or two) of breadcrumbs.
Dairy-Free Broccoli Tots
To make these without cheese, simply omit the shredded cheese and the Parmesan and use just 1 egg instead of 2. (You will get a slightly smaller batch of 14 tots.) You can try adding a tablespoon of nutritional yeast if you want to add a little more savory flavor.
Gluten Free Broccoli Tots
To make this recipe gluten-free, simply use gluten-free breadcrumbs. I like the flavor and texture of Ian’s breadcrumbs and have used both the regular and Italian-flavors.
Egg-Free Broccoli Tots
To make this recipe egg-free, simply omit the egg, use 1 cup grated cheddar cheese and add 1 tablespoon coconut oil. This creates a nice mixture that holds together really well without the need for an egg to bind it. Do be sure to grind everything well to help with the consistency. And know that these are a little softer in the center and need to be baked a smidge longer at closer to 30 minutes.
How to Store
Store leftovers in an airtight container in the fridge for up to 5 days or in a freezer bag, in a single layer, with as much air removed as possible for up to 6 months. To reheat from the freezer, place onto a parchment-lined baking sheet and warm in a 375-degree F oven for 8-10 minutes. (Or in a 375 air fryer for 3-4 minutes.)
Best Tips for Success
- Use fully cooked and soft brown rice.
- Chop the broccoli before measuring it, using mostly the fluffy florets (rather than the stems).
- You can use frozen broccoli if you prefer.
- Be sure to dry the broccoli thoroughly.
- You can use Italian-flavored breadcrumbs, plain, or cornmeal. If using plain or cornmeal, you may want to add a pinch of salt and/or Italian seasoning to the batter for additional flavor.
- Expect the batter to be wet, but the tots should hold together when you put them onto the parchment paper.
- If your batter seems very wet and the tots don’t hold together in little mounds on the parchment paper, stir in another tablespoon or so of breadcrumbs or cornmeal.
Related Recipes
I’d love to hear what you think of this recipe, so please comment below to share!
Homemade Broccoli Tots (Better Than the Freezer Aisle!)
Ingredients
- 1 cup broccoli florets (roughly chopped)
- 1 cup fully cooked short grain brown rice
- ½ cup shredded mozzarella cheese
- 1 tablespoon grated Parmesan
- 2 eggs
- ¼ cup Italian-flavored or regular breadcrumbs
- 1/4 teaspoon salt (optional)
- 1/4 teaspoon Italian seasoning or cumin (optional)
Instructions
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
- Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Let sit for about 5 minutes. Drain well.
- Add the broccoli, rice, cheese, Parmesan, eggs, and breadcrumbs to the bowl of a food processor. Add salt and either Italian seasoning or cumin to add a little additional flavor if desired.
- Grind very well to make a uniform batter. (If your batter doesn’t seem to be holding together well, add another tablespoon or two of breadcrumbs.)
- Portion into 1-tablespoon size ovals and place on the prepared baking sheet.
- Bake for 25-27 minutes or until firm to the touch and lightly golden brown. (Or cook in an Air Fryer at 375 degrees F for 10-12 minutes on a greased tray.) Let cool slightly and serve.
Video
Notes
- Store leftovers in an airtight container for 3-5 days. Reheat in a 375-degree F oven for 6-8 minutes (or 3-4 minutes in a 375 air fryer) to get them warm and crunchy.
- Serve with a dip such as ketchup, salsa, Ranch, or guacamole.
- Dairy-free: Omit the cheese and use just 1 egg. Bake as directed. (Makes about 14 tots.)
- Gluten-free: Use gluten-free breadcrumbs.
- Egg-free: Omit the eggs. Use 1 cup shredded cheese and add 1 tablespoon coconut oil. Bake as directed, leaving them in the oven for 27-30 minutes. (Makes about 19 tots.) Or, use a liquid egg replacer such as Just Egg.
- Use fully cooked and soft brown rice. Cooked white rice also works if that’s what you have.
- Chop the broccoli before measuring it, using mostly the top of the florets (rather than the stems).
- Be sure to dry the broccoli thoroughly.
- You can use Italian-flavored breadcrumbs, plain, or cornmeal. If using plain or cornmeal, you may want to add a pinch of salt and/or Italian seasoning to the batter for additional flavor.
- Expect the batter to be wet, but the tots should hold together when you put them onto the parchment paper.
- If your batter seems very wet and the tots don’t hold together in little mounds on the parchment paper, stir in another tablespoon or so of breadcrumbs or cornmeal.
Nutrition
This post was first published March 2018.
Is it a cup of cooked rice or a cup of uncooked rice? Thank you!
1 cup fully cooked rice
Can you make these with long grain basmati rice? I just realized I’m out of brown rice and I’ve got everything else I would need.
Yes, just be sure it’s cooked until very soft! It tends to be a little less sticky than short grain (at least in my experience) so you may need to blend it up a bit more.
Do you store them in the fridge or just left out in the airtight container?
In an airtight container in the fridge.
Hi. Wondering if you use rice cereal instead of brown rice?
I haven’t tried that and don’t know that the texture or consistency would be the same.
Can you use flax-eggs or some other egg type substitute rather than excluding altogether to make egg-free?
I haven’t tried it that way but let me know if you do!
Made these today with flax-eggs (my 1 year old has an egg protein intolerance) and they turned out great! I added some extra seasonings (pepper, garlic powder, onion powder) with the cumin. The batter held together perfect. I’m sure my son will think these are as yummy as I do!
I’m so glad to hear that and thank you for letting me know!
I love them!!! I made 3x the recipe so I can freeze them ahead! Best to go with the squash or cauliflower cheese sauce!
Awesome!
Can you freeze left overs?
Yes for up to 3 months in a zip top freezer bag
I’ve made these three times for my kids, and they consistently eat them without complaining! Therefore, I love this recipe! It is definitely my kids’ favorite way to eat broccoli!
So I don’t have a food processor so I blended them in my Vitamix (which made a sort of paste) and then squeezed them out of a bag with the tip cut off (made it pretty easy!). So the texture was a little weird but that’s not why I am rating a 4 stars. I think it needed a bit more salt or an additional herb. They were a little bland for my taste. I know my 16-month-old will love them though.
I tried. I added salt and pepper and some thyme. I prob wouldnt make again. Id prob want to try something more like a cheese and brocoli balls. More cheese let brocoli 😛
Can this be made with white rice?
I haven’t tried it, but I think it should!
Hi! Dumb question, but is it one cup cooked rice or one cup dry rice (cooked)?
Not dumb—cooked rice!
Thank you!
I used this recipe as a base for many many other things. Baby falafel. Kinda. Thanks so much.
Great idea!
Can you tell me what the cheese adds to the tots? Is it flavor, texture? I have a baby with dairy allergies so trying to think what I could substitute. Thanks!
It adds flavor and it helps the batter hold together. There is a dairy-free option though: To make dairy-free Broccoli Tots, omit the cheese and use just 1 egg. Bake as directed. (Makes about 14 tots.)
Of course now I see the dairy free instructions. I’m so sorry about that! Thank you for taking the time to answer my question. Can’t wait to try these!
These turned out wonderful! Thank you for the recipe.
Yay!