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Be sure to blend this super smooth to increase the likelihood that the kids will drink it!
Ingredients
- 1 cup chocolate milk
- 1 small banana, frozen
- 1/3 cup baby kale or baby spinach
- 1/3 cup yellow squash or zucchini
- 2 tablespoons avocado
- 1–2 tablespoons peanut butter or Sunbutter, optional
- 1 teaspoon hemp seeds, optional
Instructions
- Measure out the ingredients.
- Add to a blender.
- Blend, starting on low and gradually increasing to high. Blend on high for about 30 seconds to make sure the mixture is smooth.
- Serve.
Notes
Blend super smooth for the best texture.
You can use diary or nondairy milk.
To make this with white milk, add 2 tablespoons cocoa powder and 1-2 teaspoons honey or maple syrup to taste if needed.
Skip the avocado if you don’t have it.
Serve in an open cup, a reusable pouch, or in a small bowl with a spoon.
Start with a small serving with kids still learning to like smoothies.
