Blended Overnight Oats

With a quick method and a delicious, creamy texture, these Blended Overnight Oats are a favorite make-ahead breakfast to share with the kids.

Ingredients 

1

– Plain yogurt – Strawberries – Rolled oats – Hemp seeds – Maple syrup or honey (optional but recommended) – Vanilla extract

 Blend

2

Add the ingredients to a blender. Blend smooth. I like to add the hemp seeds and coconut for added healthy fats, fiber, and flavor, but you can omit them if you don’t have any on hand.

Taste

3

Taste the mixture and adjust the optional sweeteners as needed. Serve this recipe cold, as you would yogurt.

Add

4

Add to individual storage containers or one larger container. Refrigerate overnight or at least 4 hours and serve cold.

Thin

5

If using Greek yogurt, you may want to stir in a tablespoon or two of milk before serving if it's very thick.

Blended Overnight Oats

Click the link below to see the full recipe, more tips and possible dietary replacements.