With a quick method and a delicious, creamy texture, these Blended Overnight Oats are a favorite make-ahead breakfast to share with the kids.
– Plain yogurt – Strawberries – Rolled oats – Hemp seeds – Maple syrup or honey (optional but recommended) – Vanilla extract
Add the ingredients to a blender. Blend smooth. I like to add the hemp seeds and coconut for added healthy fats, fiber, and flavor, but you can omit them if you don’t have any on hand.
Taste the mixture and adjust the optional sweeteners as needed. Serve this recipe cold, as you would yogurt.
Add to individual storage containers or one larger container. Refrigerate overnight or at least 4 hours and serve cold.
If using Greek yogurt, you may want to stir in a tablespoon or two of milk before serving if it's very thick.
Click the link below to see the full recipe, more tips and possible dietary replacements.