Learn how to make the most flavorful Blueberry Yogurt with 3 simple ingredients. It’s low sugar, high protein, and so yummy.
– Blueberries: you can use regular or wild, fresh or frozen. – Orange juice or water – Honey or maple syrup – Yogurt: I usually make this with plain whole milk yogurt
Place the berries and juice or water into a sauce pan over medium-low heat. Bring to a simmer and cook for 8-10 minutes, stirring occasionally, until the juices start to thicken.
Towards the end of cooking, when you stir with a spatula, you should be able to drag it through the pan and see the bottom briefly. Turn off heat and let cool for 10-15 minutes.
Divide the yogurt among storage containers. Divide the berries on top of the yogurt. Add honey or maple syrup to sweeten, if desired, and stir.
Serve cold. Store in airtight storage containers in the fridge for up to 5 days. The ones shown here are from WeeSprout. (Use my code YUMMYTODDLER for 20% off.)
Mash regular blueberries as they cook with the back of a spoon or a potato masher to help release the juices.
This recipe is a great option for babies. You may want to avoid the added sweetener (and definitely avoid honey).