Easy Blueberry Sauce

Transform fresh or frozen berries into the yummiest Blueberry Sauce to top oatmeal, pancakes, and yogurt. It’s ready in about 15 minutes and can even be frozen for easy meal prep!



– Blueberries: You can use fresh or frozen blueberries, regular or wild blueberries. All of the options work similarly.  – Apple juice (or orange juice) – Honey (or maple syrup, optional)



Add berries to small pot placed over low heat with the juice. Bring to a simmer and cook, stirring occasionally and pressing on the berries to release their juices, for about 16-18 minutes.



Taste and add honey or maple syrup to sweeten if desired. Let cool at least slightly and serve. (Optionally, you can blend smooth in the blender.)

Serve and Store


Serve warm or cold. Store it in the fridge in small airtight containers for up to 5 days.



Freeze small portions in an ice cube tray. Freeze for up to 3 months. Thaw in a small airtight container in the fridge overnight before you plan to serve.

Easy Blueberry Sauce 

Click the link below to see the full recipe, more tips and possible dietary replacements.