Blend this up for a quick baby snack, toddler breakfast, or even your own snack or breakfast!
– Plain yogurt – Strawberries, strawberry puree, or freeze-dried berries. – Optional: Fresh lemon juice and zest and/or hemp seeds – You can also sweeten with honey or maple syrup.
If using frozen strawberries, thaw at room temperature for a few hours or in a heat-safe bowl in the microwave for about 1 minute.
If using fresh strawberries, remove and discard the stems. Roughly dice and measure out a cup.
If using freeze-dried strawberries, add to a blender or food processor and grind into as smooth of a powder as possible.
Once you have your strawberries of choice: add to a blender and blend smooth, stopping and starting the blender as needed.
Add the yogurt and the strawberry puree or powder to a bowl. Stir together with a spoon until well combined.
Add in any optional ingredients and stir. Taste the yogurt after mixing and add in some honey or maple syrup if it’s very tart.
– Use plain whole milk yogurt if possible. – You can use regular or Greek style yogurt. The only difference is that Greek yogurt makes this a little thicker and has more protein.
– Add in hemp seeds for more nutrition if desired. – Store in airtight containers or reusable pouches for 3-5 days in the refrigerator.
Try this easy kids snack or breakfast for a baby, toddler, or even enjoy it yourself! It's low sugar and so yummy.