Healthy Pumpkin Bars 

The method is so quick and easy and the result is moist and full of pumpkin goodness. Win, win!

Ingredients:  – oats – whole wheat flour – cinnamon – pumpkin pie spice – ground flaxseed – baking powder & baking soda


– eggs – pumpkin puree – maple syrup – coconut oil – vanilla extract

Preheat the oven to 350 degrees F and coat an 8x8 pan with nonstick spray. Add all ingredients to a medium bowl and stir together to combine thoroughly, but gently.


Place batter into prepared and smooth with a spatula so the batter is evenly distributed in the pan.


Bake for 20-24 minutes or until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly. Remove from oven, allow to cool completely before slicing.


Serve warm, at room temp, or chilled. Cut into smaller pieces for your child if needed. Top with nut butter, cream cheese, or apple butter if desired.


Let cool and store in an airtight container at room temperature for 3 days or in the fridge for up to 5. Serve cold or warm briefly in the microwave.