Healthy Pumpkin Bars 

The method is so quick and easy and the result is moist and full of pumpkin goodness. Win, win!

Ingredients:  – oats – whole wheat flour – cinnamon – pumpkin pie spice – ground flaxseed – baking powder & baking soda

1

– eggs – pumpkin puree – maple syrup – coconut oil – vanilla extract

Preheat the oven to 350 degrees F and coat an 8x8 pan with nonstick spray. Add all ingredients to a medium bowl and stir together to combine thoroughly, but gently.

2

Place batter into prepared and smooth with a spatula so the batter is evenly distributed in the pan.

3

Bake for 20-24 minutes or until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly. Remove from oven, allow to cool completely before slicing.

4

Serve warm, at room temp, or chilled. Cut into smaller pieces for your child if needed. Top with nut butter, cream cheese, or apple butter if desired.

5

Let cool and store in an airtight container at room temperature for 3 days or in the fridge for up to 5. Serve cold or warm briefly in the microwave.