How to Use  Chia Seeds

Learn how to use chia seeds, what nutritional benefits they have, and the best ways to offer chia seeds for kids.

How to Use Chia Seeds

They are a great source of healthy fats and they can be helpful in binding recipes together—which is why they are commonly used as a vegan egg replacer and in no-cook puddings.


Chia Seeds for Kids

I love using chia seeds in recipes—especially ones that lack calcium and fiber. Because of the way they gel liquids, they could be a texture challenge for some kids.


Chia Seeds for Babies

The seed can be offered after babies start solids. Because of how much fiber they contain, start with a smaller amount  to allow baby’s system to adjust.


How to Store

Store chia seeds in an airtight container in a cool, dry place. Unless the package directs you to store them in the fridge or freezer, you can store them at room temperature.


Chia Seed Recipes and more tips!

Get more chia seed recipes and best tips for success by swiping up!