Combine three nutritious ingredients with a simple cooking method for Blueberry Chia Seed Jam that’s ready in about 15 minutes.
– Blueberries: You can use fresh or frozen berries in this recipe. – Orange juice – Chia seeds
Place the blueberries and juice into a saucepan. Warm over medium and cook for about 10 minutes, or until the berries start to release their juices.
Remove from heat and stir in the chia seeds and maple syrup, if using. Cover the pot and let it cool.
Stir and mash the berries with the back of a spoon. The chia seeds will have plumped up to thicken the jam. Taste and add more sweetener If desired.
Store in airtight containers until ready to use. Use equal parts jam and yogurt to stir together a quick and healthy chia seed pudding.