– 1 medium avocado (pit and peel discarded; about ½ cup avocado flesh) – 1/2 cup whole milk Greek or regular yogurt – 2 tablespoons cocoa powder – 2-3 tablespoons maple syrup – 1 teaspoon pure vanilla extract – 1 tablespoon smooth unsweetened almond butter optional

Step 1.

Add avocados to the blender.

Step 2.

Add the yogurt.

Step 3.

Add the cocoa powder, maple syrup, vanilla extract, and almond butter if using.

Step 4.

Blend on low speed until combined, increasing the speed a little to make a smooth pudding.

Step 5.

Spoon into popsicle molds.

Step 6.

Freeze for 4-6 hours or overnight until firm.

Step 7.

Remove from molds and serve cold.