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strawberry smoothie recipe with yogurt

This smoothie has just 3 ingredients and it can even be made ahead!

– Yogurt – Fresh or frozen strawberries – Fresh lemon juice, optional – Maple syrup or honey, optional, to taste


Add the yogurt and berries to the blender. Blend until very (very) smooth for about 30-60 seconds.

Step 1.

Taste and add a few drops of fresh lemon juice and a little sweetener as needed. The amount you add will depend on your fruit.

Step 2.

Serve immediately or store in an airtight container for 3-5 days in the fridge, shaking well before serving.

Step 3.

Add 1 tablespoon hemp seeds for added heathy fats and protein. Add a handful of ice cubes to make this a thicker smoothie consistency.


1 cup trimmed fresh strawberries, 1 cup plain yogurt, ½ cup fresh or frozen raw cauliflower, ½ cup frozen mango, 1-2 tablespoons hemp seeds, and 2 tablespoons rolled oats.

Try this variation:

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This smoothie recipe can be served to babies and toddlers of all ages. Just omit the added sweetener if desired for your kiddo.