Favorite Strawberry Overnight Oats
This recipe makes enough for one adult or for one adult and one small child serving. It's easy to double, so make more as needed!
Servings 2
Calories 149kcal
Ingredients
- 1 cup whole milk plain yogurt
- 1/3 cup instant oats (or oat flour)
- 2 tablespoons milk
- 2 tablespoons shredded unsweetened coconut (optional but recommended)
- 2 tablespoons hemp seeds (optional but recommended)
- 1-2 teaspoons maple syrup or honey (optional but recommended)
- 1/4 teaspoon vanilla extract
- 1 cup diced strawberries (trimmed of stems)
Instructions
- Stir together the yogurt, oats, vanilla, milk, coconut (if using), hemp seeds (if using), and maple syrup (if using).
- Layer in jars or storage containers with the berries. Let sit overnight and enjoy cold.
Video
Notes
- Store for up to 3 days in an airtight container in the fridge.
- Substitute dairy-free yogurt if needed.
- Taste the mixture and adjust the optional sweeteners as needed.
- Use rolled oats, either as they are or ground up slightly in a food processor or blender in place of the instant oats.
- I like to add the hemp seeds and coconut for added healthy fats, fiber, and flavor, but you can omit them if you don't happen to have any on hand.
- Puree it smooth for a baby or toddler who prefers a smoother texture.
- Plan to let the mixture sit in an airtight container in the fridge for at least 4 hours or overnight before serving.
- Serve this recipe cold, as you would yogurt.
Nutrition
Calories: 149kcal | Carbohydrates: 21g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 58mg | Potassium: 351mg | Fiber: 3g | Sugar: 10g | Vitamin A: 130IU | Vitamin C: 44mg | Calcium: 166mg | Iron: 1mg