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Strawberry Smoothie with Veggies

Make the simple base recipe or try one of the variations with a veggie and more nutrient-dense add-ins. All are delicious! Freeze the banana ahead of time.
Course Smoothie
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 270kcal
Author Amy Palanjian

Equipment

Ingredients

  • 1 cup strawberries (fresh or frozen)
  • 1 small banana (sliced and frozen)
  • ½ cup fresh or frozen raw cauliflower florets
  • 1 cup nondairy milk (or ½ cup orange juice and 1 cup plain yogurt)
  • maple syrup or honey to taste, hemp seeds, protein powder (optional)
US Customary - Metric

Instructions

  • Add the ingredients to a blender.
  • Blend the ingredients starting on low, then work up to high, and blend for at least 30 seconds or until very smooth.
  • Serve immediately.

Notes

  • Drink right after blending or store in a container for up to 2 days in the fridge.
  • Use at least one frozen fruit.
  • Add hemp seeds or protein powder for additional protein.
  • Strawberry Orange Banana: 1 cup frozen strawberries, 1 small ripe banana, 1 cup plain yogurt, 1/2 cup orange juice, 1/2 cup cauliflower, 1 tablespoon hemp seeds
  • Strawberry Sweet Potato: 1 cup strawberries, 1 cup plain yogurt or nondairy milk, 1/4 cup mashed roasted sweet potato, 1/4 cup orange juice, and 1-2 tablespoons hemp seeds.
  • Strawberry Mango Cauliflower: 1 cup strawberries, 1 cup plain yogurt or nondairy milk, 1/2 cup fresh or frozen raw cauliflower, 1/2 cup frozen mango, 1-2 tablespoons hemp seeds, and 2 tablespoons rolled oats.
  • Strawberry Banana Nut: 1 cup strawberries, 1 cup plain yogurt or nondairy milk, 1/2 cup fresh or frozen raw cauliflower, 1/2 frozen banana, 2 tablespoons cashews, and 1 teaspoon chia seeds.
  • Strawberry Cauliflower: 1 cup strawberries, 1 cup plain yogurt or nondairy milk, 1/2 cup fresh or frozen raw cauliflower, 2 tablespoons rolled oats.
  • Strawberry Banana Spinach: 1 cup strawberries, 1 cup plain yogurt or nondairy milk, 1-2 tablespoons peanut butter (or almond butter), 1/2 cup baby spinach, 1/2 frozen banana.
  • Use an equal amount of nondairy milk or yogurt to make these dairy-free. 

Nutrition

Calories: 270kcal | Carbohydrates: 49g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 136mg | Potassium: 1125mg | Fiber: 8g | Sugar: 28g | Vitamin A: 1020IU | Vitamin C: 136mg | Calcium: 370mg | Iron: 2mg