Use these no-cook school lunch ideas for easy packed kids lunches, or consider them inspiration for packing ones unique to your child. Nutrition info will vary based on the specific ingredients you use.
2tablespoonscream cheese, nut or seed butter, and/or jam
1/2cupfruit salad
1/2cupsliced cucumbers
Tortilla Triangles
1medium tortilla
1tablespoonsbean dip, nut or seed butter and jam, or 1 ounce each turkey and cheese
1/2cupgrapes(halved for kids under 4)
1/4cuptomatoes and bell peppers
Yogurt and Granola Lunch
1/2cupplain or vanilla yogurt
1/4cupgranola (remove whole nuts for kids under 4)
1/4cupcherry tomatoes(halved if needed)
1/2cupstrawberries or kiwi
Simple Sandwich Lunch
1-2slices whole grain bread
1-2tablespoonsnut or seed butter
1-2tablespoonsjam
1clementine
1/4cupcucumber sticks
Freeze-Ahead PB&J
2sliceswhole grain bread
2tablespoonsnut or seed butter
2tablespoonsjam
1/2cupkiwi
Snack Box Lunch
1ouncesalami
1ouncecheese
1/2cupsnap pea crisps
1/2cupberries
1/2cup cucumber
Hummus and Crackers Lunch
1/4-1/2cupcrackers
2tablespoonshummus
1ouncecheese
1/2cupwatermelon
1yogurt tube
Pancake Lunch
1-2pancakes
1tablespoonsmaple syrup, jam, nut or seed butter, or cream cheese
1applesauce pouch
1/4cupcarrot rounds
1/4cupedamame
Instructions
Cheese and Crackers Lunch: Place all foods into lunch box. Pack in an insulated bag with an ice pack.
Bagel Sandwich Lunch: Lightly toast the bagel if desired (it's optional). Place all foods into lunch box. Pack in an insulated bag with an ice pack.
Tortilla Triangles: Lightly warm the tortilla if it's super stiff. Place all foods into lunch box. Pack in an insulated bag with an ice pack.
Yogurt and Granola Lunch: Place all foods into lunch box. Use a thermos or compartment or container that seals tightly to avoid any yogurt spills. Pack in an insulated bag with an ice pack.
Simple Sandwich Lunch: Place all foods into lunch box. Pack in an insulated bag with an ice pack.
Freeze-Ahead PB&J:Cut the bread with a 3-4-inch round cookie cutter. Spread the nut or seed butter and the jam onto the bread and wrap with plastic wrap. Make as many as you want and store in the freezer in a freezer storage bag for up to 3 months. Place one directly into a lunch box in the morning and it will thaw by lunch.
Snack Box Lunch: Place all foods into lunch box. Pack in an insulated bag with an ice pack.
Hummus and Crackers Lunch: Place all foods into lunch box. Pack in an insulated bag with an ice pack. You can freeze the yogurt tube to be an extra ice pack and it will thaw by lunchtime.
Pancake Lunch: Warm the pancakes for 30 seconds in the microwave and pack in a thermos to keep warm, or send them to eat at room temperature.
Notes
Try to make sure the foods are easy for the kids to eat in the time they have for lunch. I'll never forget hearing that my then-6-year-old couldn't eat the baby carrots I sent with her because she didn't have enough time to chew them!
Talk to your child about whether there was too much, not enough, or just the right amount of food so you can avoid wasting food and satisfy their hunger.
Let the kids help pack their lunches if they're interested.
Invest in a good lunch box that will last (and be easy to clean!).
Place the lunch box in an insulated bag with an ice pack to keep it cool.
Pack water or let the kids buy milk.
Aim to send a source of protein, a whole grain, and 2 items of produce (a fruit and a veggie) most days to help the kids hit their nutrition needs.
Mix in purchased school lunches—if your kids like them!—with packed ones from home to keep the work for you light.