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Best Banana Milk (So Easy!)
Use a very ripe banana with a lot of brown spots in this recipe for the best flavor.
Course Drink
Cuisine American
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 2
Calories 120kcal
- 1 cup milk
- 1/2 cup sliced very ripe banana
- 1 teaspoon maple syrup
- 1/2 teaspoon pure vanilla extract
- To store, stir in 1/2 teaspoon (or a few drops) of fresh lemon juice to help reduce browning and store in an airtight container for up to 24 hours.
- Dairy-Free: Use your favorite nondairy milk. Omit the sweetener and vanilla if using another other than plain unsweetened.
- Added-Sugar-Free: Make this without added sugars by just using the milk and banana. (It will taste best with a very ripe banana!)
- Do half milk and half yogurt to make drinkable banana yogurt.
- Add ice to make it more of a smoothie consistency.
Calories: 120kcal | Carbohydrates: 17g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 53mg | Potassium: 305mg | Fiber: 1g | Sugar: 13g | Vitamin A: 222IU | Vitamin C: 3mg | Calcium: 144mg | Iron: 1mg