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flavored milks in grid of four images.
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Best Flavored Milks

Pick one flavor variation at a time or see the Notes for a few additional ideas!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 83kcal

Ingredients

  • 1 cup whole milk (or preferred type of dairy or unsweetened nondairy milk)
  • 1-2 teaspoons maple syrup
  • 1/4 teaspoon pure vanilla extract

Strawberry Milk

Banana Milk

  • 1/2 cup very ripe fresh banana

Chocolate Milk

Instructions

  • Vanilla or Chocolate Milk: Add all ingredients to a pint-size Mason jar. Tighten on the lid and shake vigorously for about 30 seconds. Let sit for a few seconds so the bubbles disperse. (If there seem to be small bits of undissolved cocoa powder, you can pour it through a fine mesh strainer like the small kind meant for tea.)
  • Strawberry or Banana milk: Add all ingredients to a blender. Starting on low and working up to high, blend very smooth.
  • Serve immediately or store in an airtight container for up to 24 hours.

Notes

  • Use cow's milk or nondairy unsweetened plain milk as you like.
  • Use honey or agave instead of maple syrup.
  • I prefer whole milk for kids, and because it tastes creamiest in these recipes, but you can use any you prefer.
  • For the recipes with fruit, make sure the strawberries taste good and the banana is super ripe for best flavor.
  • Sweeten to taste.
  • If you make the milks ahead and store, shake them before you serve—especially the chocolate milk.
  • Know that the strawberry milk thickens if you make it with freeze-dried berries and store it overnight. (It tastes great, but is just noticeably thicker. You can add a little more milk if desired.)
  • Add a dash of cinnamon to the chocolate, banana, or vanilla milk for a different flavor profile.
  • Add 1/2 cup ripe banana or strawberries to the Chocolate Milk to make a mixed flavor!

Nutrition

Calories: 83kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 51mg | Potassium: 165mg | Sugar: 8g | Vitamin A: 192IU | Calcium: 138mg | Iron: 1mg