20 Healthy Broccoli Recipes for Kids
This is my go-to recipe for easy Steamed Broccoli. You can find links to the rest of the recipes in the Notes for easy referencing.
Servings 4
Calories 33kcal
Equipment
Ingredients
- 4 cups broccoli florets
- 1 tablespoon butter (or olive oil)
- Salt (optional)
- Healthy Cheese Sauce (optional)
Instructions
- Fill a medium pot with 2 inches of water and bring to a simmer over medium-high heat.
- Add a steamer basket filled with broccoli and cover. Cook for 8-10 minutes or until the broccoli is bright green and tender when poked with a paring knife.
- Use a spoon to transfer the broccoli to a bowl and toss with butter or olive oil and sprinkle with salt.
- Serve with Cheese Sauce if desired.
Notes
- Omit the salt if serving to a baby and be sure to cook until very tender.
- Increase the amount of butter or olive oil as you like.
- Store leftovers in an airtight container in the fridge for up to 5 days. Reheat to serve (or stir into an omelet or pasta!).
- Orange Beef and Broccoli
- Sweet No-Chop Broccoli Slaw
- Quick Butternut Squash Pasta
- Broccoli and Cheese Frittata Fingers
- Mini Egg Muffins with Veggies
- Easy Mashed Potatoes with Broccoli
- Broccoli Pesto Pasta
- Quick Sausage Pasta with Broccoli
- Veggie Muffins
- Broccoli Pizza Crust
- Homemade Broccoli Tots
- White Cheddar Broccoli Waffles
- Cheesy Broccoli Bites
- Creamy Broccoli Cheddar Soup
- Broccoli and Cheese Stuffed Sweet Potatoes
- Pizza Pockets with Broccoli and Cheese
- Garlic-Butter Broccoli
- Quick Roasted Broccoli
- Pizza Rolls with Broccoli
Nutrition
Calories: 33kcal | Carbohydrates: 6g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 34mg | Potassium: 293mg | Fiber: 2g | Sugar: 2g | Vitamin A: 573IU | Vitamin C: 81mg | Calcium: 47mg | Iron: 1mg