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Best Homemade Baby Rice Cereal

Soaking the rice is optional but recommended. It may help it be a little easier for baby to digest, but as long as you cook the rice until very soft, it is not 100% necessary if you're short on time. The directions, timing, and liquid used here are based on soaking the rice and using the short-grain brown rice from Lundberg.
Course Baby Food
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 9
Calories 80kcal

Ingredients

  • 1 cup short grain brown rice
  • 2 1/2 cups water
  • 1-1 1/2 cups water, breastmilk, or formula, divided

Instructions

  • Optional: Add rice to a pot or bowl and cover with an inch or two of water. Let soak for 2-8 hours.
  • Drain rice in a fine-mesh sieve, rinsing thorough.
  • Add rice to a medium pot with 2 1/2 cups water. Set over high heat and bring to a boil. Reduce heat to medium and simmer for 20-25 minutes or until rice is very soft and fluffy and the water is fully absorbed. (If the rice is not very soft, add 1/2 cup additional water and cook a little longer.) Remove from heat and cover. Let sit for at least 10 minutes.
  • (At this point, you can store the rice in the fridge for 3-5 days in an airtight container until ready to proceed if desired.)
  • Add 2 cups of the rice to a blender with 1 cup water, breastmilk, or formula. Blend, starting on low and working up to high, adding up to an additional 1/2 cup water to make a thin puree. Stop and scrape down the sides of the blender as needed.
  • Serve or store for later.

Video

Notes

  • Store cereal in the fridge in airtight containers for up to 2 days.
  • Store leftover cereal in the freezer by filling an ice cube tray. Freeze overnight, then transfer to a zip-top freezer bag to store for up to 3 months. Thaw in the fridge, and add additional warm water, breastmilk, or formula to serve.
  • Use short-grain rice for the least starchiness.
  • I prefer Lundberg short-grain brown rice, as it's regularly tested for low levels of arsenic.
  • If your rice isn't very soft at the end of the cooking time, add 1/2 cup additional water and cook until soft. Different brands and types of rice take a different amount of time to cook, so there will be some variation in the liquid and time if you make this with a different kind of rice, which is fine!
  • If you skip soaking the rice, you may need additional water and cooking time.
  • When blending, wait to decide if you need additional liquid until the mixture is as smooth as possible. It thickens up a lot once the rice is very well blended.
  • Add any baby food puree for additional flavor. I like Butternut Squash Puree, Sweet Potato Puree, Banana Puree, and Apple Puree but any will work.

Nutrition

Calories: 80kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 60mg | Fiber: 1g | Calcium: 9mg | Iron: 1mg