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Apple yogurt in blue bowl with pink spoon.
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Easy Apple Yogurt (2-Ingredients!)

Made with a base of just two ingredients, this Apple Yogurt takes just seconds to make—and is a delicious breakfast or snack option.
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Servings 2
Calories 99kcal

Ingredients

  • 1 cup whole milk plain Greek yogurt (regular yogurt also works)
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon hemp seeds (optional)
  • 1/8 teaspon cinnamon (optional)

Instructions

  • Add the yogurt and applesauce to a medium bowl.
  • Stir together, mixing the two thoroughly.
  • Add any optional ingredients.
  • Serve or place into a storage containers or reusable pouches for future meals or snacks.

Notes

  • Store in airtight containers in the fridge for 3-5 days.
  • Use plain whole milk yogurt if possible (little kids need fat for brain development). If you only have low fat or vanilla, the recipe will still work just fine.
  • You can use regular or Greek style yogurt. The only difference is that Greek yogurt makes this a little thicker and has more protein. It tastes very similar.
  • Add in cinnamon and hemp seeds for more flavor and nutrition if desired.
  • Serve with a spoon or in a reusable pouch.
  • Trade in Apple Puree, Stewed Apples, or Sauted Apples and serve chunky or blend with yogurt for a smooth apple yogurt.
  • Top with granola if desired. Crush it up for kids under about 2 or so. 

Nutrition

Serving: 0.75cup | Calories: 99kcal | Carbohydrates: 11g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 37mg | Potassium: 186mg | Fiber: 1g | Sugar: 9g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 117mg | Iron: 1mg