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Favorite Mango Yogurt

You can use fresh or frozen mango, or start with mango puree. All three options work similarly. This is an easy way to make flavored yogurt at home for breakfast or snack.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 124kcal

Ingredients

Mango (choose ONE per batch)

Yogurt Mixture

  • 1 cup whole milk plain Greek yogurt (regular yogurt works, too)
  • 1 teaspoon fresh lime juice (optional)
  • 1/2 teaspoon fresh lime zest (optional)
  • 1 teaspoon hemp seeds (optional)

Instructions

  • If using fresh mango, use a paring knife to peel the skin off. Cut the fruit off of the pit, then dice. Measure out a cup. Add to a blender and blend smooth, stopping and starting the blender as needed.
  • If using frozen mango cubes, thaw at room temperature for a few hours or in a heat-safe bowl in the microwave for about 1 minute. Add to a blender and puree smooth.
  • If using mango puree, you can add it straight to the bowl in the next step.
  • Add the yogurt and the mango puree to a bowl. Stir together well.
  • Add in any optional ingredients and stir. Serve or store for later.

Notes

  • Store in airtight containers or reusable pouches for 3-5 days in the refrigerator.
  • Use plain whole milk yogurt if possible (little kids need fat for brain development). If you only have the option to use low-fat or vanilla, the recipe will still work just fine.
  • You can use regular or Greek-style yogurt. The only difference is that Greek yogurt makes this a little thicker and has more protein.
  • Use fresh or frozen cubes of mango, or Mango Puree.
  • Add in hemp seeds for more nutrition if desired.
  • Try it with the lime for an added flavor if desired.
  • Serve with a spoon or in a reusable pouch.
  • Top with granola if desired. Crush it up for kids under about 2 or so.

Nutrition

Serving: 0.75cup | Calories: 124kcal | Carbohydrates: 16g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 37mg | Potassium: 283mg | Fiber: 1g | Sugar: 15g | Vitamin A: 911IU | Vitamin C: 31mg | Calcium: 123mg | Iron: 1mg