Easy Hummus Wrap (to Share with the Kids)

Quickly combine a few simple ingredients to make a really yummy lunch wrap. This recipe makes one wrap, so increase the serving size as necessary.

Course lunch

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 364kcal

Place the wrap onto a cutting board or clean work surface. If it's not at room temperature, warm it in the microwave for 15 seconds.
Spread on the hummus to about 1/2 inch away from the edges.
Add the cheese, if using, and veggies in a little line in the middle.
Starting on one side, roll up as tightly as you can. Move the veggies back to the center if they move a little as you work to tightly secure them inside the wrap. The hummus will help hold the tortilla in place.
Cut in half with a serrated knife and serve.

If your tortilla isn't at room temperature, warm it for 15 seconds in the microwave or briefly in a pan over medium heat to help it become a little more pliable—and easy to roll.
I prefer to use a fajita-size tortilla in this recipe.
Trade in crumbled goat cheese or feta for the sliced cheddar cheese if you prefer.
Use thinly sliced veggies that you and the kids like.
Serve deconstructed for younger eaters who may find the texture of a full wrap too hard to hold and bite.