Easy Mango Popsicles (2-Ingredients!)
Make these in your preferred popsicle mold or you can even serve it immediately out of the blender as a smoothie.
Servings 6 -8 popsicles
Calories 61kcal
Ingredients
- 2 cups fresh or frozen mango cubes
- 1 cup plain or vanilla whole milk kefir or yogurt
- 1-2 teaspoons honey or maple syrup (optional)
Instructions
- Add the mango and kefir to a blender. Blend very smooth, starting on low and working up to high.
- Taste and adjust sweetness with a little honey or maple syrup if needed. (The mango is usually sweet enough on its own.)
- Pour into freezer pop molds and freeze for 4-6 hours or until firm.
Notes
- The mixture works as a smoothie straight out of the blender.
- To make this dairy-free, use a nondairy yogurt drink or yogurt.
- You can substitute almost any other frozen fruit, but mango and banana are naturally the creamiest.
- To save space when storing popsicles in the freezer, remove from the base of the mold once frozen and store in a zip top freezer bag.
Nutrition
Calories: 61kcal | Carbohydrates: 11g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 19mg | Potassium: 156mg | Fiber: 1g | Sugar: 10g | Vitamin A: 636IU | Vitamin C: 20mg | Calcium: 56mg | Iron: 1mg