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Easy Overnight Oats with Applesauce
You can easily double (or triple!) the recipe to make more servings. It uses a 1 to 1 ratio of yogurt to applesauce so you can easily scale it up. Mix these up the night before you plan to serve them.
Course Breakfast
Cuisine American
Prep Time 5 minutes minutes
Cook Time 0 minutes minutes
Total Time 5 minutes minutes
Servings 2
Calories 138 kcal
½ cup unsweetened applesauce (plain or cinnamon flavored) ½ cup plain whole milk yogurt ¼ cup rolled oats, ground finely in a food processor (or quick or instant oats) 2 teaspoons hemp seeds, chia seeds, or ground flaxseeds¼ teaspoon cinnamon (optional)
Store in the refrigerator for up to 3 days.
Use unsweetened applesauce tor another fruit puree .
Grind up rolled oats in the blender or food processor, or use instant or quick oats.
Make this recipe the night before you plan to serve it and store it in the fridge.
Serve these overnight oats chilled.
Swap in any other fruit or baby puree for the applesauce if desired.
Know that you can use chia seeds or flaxseed in place of the hemp seeds, but the consistency will be thicker.
Calories: 138 kcal | Carbohydrates: 18 g | Protein: 6 g | Fat: 5 g | Saturated Fat: 2 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 1 g | Cholesterol: 8 mg | Sodium: 30 mg | Potassium: 185 mg | Fiber: 2 g | Sugar: 9 g | Vitamin A: 105 IU | Vitamin C: 1 mg | Calcium: 92 mg | Iron: 1 mg