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Nut-free granola in glass jar.
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Nut-Free Granola

This easy method is a great way to make Nut-Free Granola to share with the kids that's nutritious and easy to chew. It's great with yogurt, with milk, or as a topping for oatmeal.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 16 (Makes about 2 quarts)
Calories 263kcal

Ingredients

  • 4 cups rolled oats
  • cups small seeds (such as chia seeds, ground flaxseeds, sunflower seeds, hemp seeds, and/or sesame seeds)
  • ½ cup honey (or maple syrup)
  • ½ cup canola oil (or coconut or avocado oil)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt

Instructions

  • Preheat the oven to 325 degrees F.
  • Warm the honey and the oil in a glass measuring cup or bowl until easily pourable, about 15-30 seconds in the microwave. Add to a medium bowl with the rest of the ingredients and stir well to combine.
  • Spread mixture onto a rimmed baking sheet and bake for 25-30 minutes, stirring every 10 minutes and removing the pan as soon as the granola starts to brown deeply. 
  • Let cool and serve or store.

Notes

  • Store in airtight containers in the fridge for up to 1 month or in freezer bags in the freezer for up to 3 months.
  • Use a mix of small seeds to ensure the granola doesn't include choking hazards for toddlers. You can also use all one type of seed if you prefer.
  • Use gluten-free oats as needed to make this gluten-free
  • Use honey (over age 1 only) or maple syrup as the sweetener.
  • Let cool fully before storing.

Nutrition

Calories: 263kcal | Carbohydrates: 28g | Protein: 5g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 6mg | Potassium: 174mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 2mg