Learn how to make quick and flavorful Green Bean Baby Food as a baby-led weaning food or as a Stage 1 or 2 puree. Plus, find tips on how to store and mix the puree with other flavors to make yummy baby food combinations.
Add the green beans to a steamer basket set in a pot with 4 inches of water. Set pot over medium heat and when the water starts to steam, cover pot.
Cook for 8-10 minutes, or until the green beans are tender when poked with a fork. Let cool slightly.
Serve one at a time, baby-led weaning style. (Optionally, toss in a little olive oil before serving.)
Or, to make a puree, transfer to a blender with the olive oil. Blend smooth, adding ½-¾ cup water or no-salt-added broth at a time to make a smooth puree.
Notes
Store the puree in airtight containers in the fridge for up to 5 days. Or freeze in an ice cube tray overnight, transfer to a freezer bag, remove as much air as you can, and freeze for up to 6 months. Thaw 1-2 cubes overnight in the fridge in a container or at room temperature for about an hour.