Easy Sore Throat Popsicles

Sore throat popsicles on plate and in push pop.

Made with a blend of creamy, flavorful fruit and a little honey to help coat throats, these Sore Throat Popsicles are a perfect way to soothe and nourish. They even have a hefty dose of vitamin C to help immune systems.

Course Snack

Cuisine American

Diet Gluten Free

Prep Time 5

Cook Time 0

Freezing Time 4

Total Time 4 5

Servings -9

Calories 41kcal

Author Amy Palanjian

Equipment

Ingredients

2 cups mango (diced; fresh, or frozen and thawed)
1 cup strawberries (diced; fresh, or frozen and thawed)
2 teaspoons honey (optional for kids over age 1)

US Customary - Metric

Instructions

Add the ingredients to a blender. Blend until very smooth. Taste and adjust sweetness as desired.
Pour into ice pop sleeves or popsicle molds. Freeze for at least 4 hours or overnight.
Serve cold.
(To make without a blender, add ingredients to a wide bowl and mash coarsely with a potato masher.)

Notes

Once fully frozen, keep in the freezer for up to 6 months. If you freeze them in popsicle sleeves, you don't need to transfer to a freezer bag. If you freeze in popsicle molds without a plastic cover, you can transfer to a freezer bag once fully frozen to keep them fresher.
Use fresh or thawed frozen fruit. Try using other fruit such as pineapple, honeydew, oranges, or cantaloupe, all of which also have a lot of vitamin C.
Taste the blended fruit and adjust sweetness with honey (or maple syrup) as needed. Avoid honey for kids under age 1.
Use ice pop sleeves or popsicle molds.
Let sit at room temperature for 5-10 minutes to soften slightly or run under hot water before serving if desired.

Nutrition