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Top Ten Lunchbox Ideas

Find the best lunchbox ideas for kids (and adults) with this go-to list of favorites. With ideas that work sent cold in a lunchbox or warmed in a thermos, these ideas are versatile, quick to assemble, nutritious, and easy—including this snack box.
Course lunch
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 120kcal

Ingredients

  • ½-1 cup fresh fruit (such as diced berries, pineapple, mango, or melon)
  • ½-1 cup fresh vegetables (such as thinly sliced carrots, bell pepper, or cucumbers)
  • ½-1 cup protein (such as cheese, deli lunch meat, shredded chicken, edamame beans, yogurt, cottage cheese, or hummus)
  • ½-1 cup whole grains (such as whole grain crackers, pita bread, tortilla, roll, rice cakes, or snack bar)
  • Condiments, sauces, or dips (as desired)

Instructions

  • Prepare the fresh fruits and veggies as needed. Swap in a puree for a younger child or as desired.
  • Pack in a lunchbox with the rest of the ingredients.

Notes

  • Try to make sure that any raw vegetables are sliced in a way that is easy for little kids to eat. Matchstick-size slices are often a great option as they have a low choking risk.
  • Use applesauce or a vegetable pouch as desired.
  • Do your best with the portion size and include enough food for your child.
  • Include a drink as needed.
  • Pack the lunchbox with an ice pack in an insulated bag to keep it cold.

Nutrition

Serving: 1g | Calories: 120kcal | Carbohydrates: 11g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 15mg | Potassium: 199mg | Fiber: 4g | Sugar: 5g | Vitamin A: 754IU | Vitamin C: 29mg | Calcium: 37mg | Iron: 1mg