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Favorite Breakfast Recipes for Kids

Try any of our favorite breakfast recipes for kids, including this classic Strawberry Banana Smoothie with just a few simple, nutritious ingredients as an easy breakfast or snack.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 149kcal
Author Amy Palanjian

Equipment

Ingredients

  • 1 cup milk (dairy or nondairy)
  • 1 cup frozen strawberries
  • 1 fresh ripe banana
  • 2 tablespoons hemp seeds or peanut or almond butter (optional)
  • ½ cup spinach (optional)
US Customary - Metric

Instructions

  • Add the ingredients to a blender.
  • Blend, starting on low and working up to high to make a very smooth mixture. (Use the stick that came with the blender, if needed, to help the mixture get going.)

Notes

  • Store in an airtight container in the fridge for up to 24 hours. It will have more of a drinkable yogurt consistency when stored.
  • Use dairy or nondairy milk as you like.
  • Serve in a straw cup, open cup, or reusable pouch.
  • Start with smaller portions and allow more according to hunger.
  • Remember that appetite in kids normally ebbs and flows, and some may be hungrier in the morning than others. A range is very normal.

Nutrition

Calories: 149kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 48mg | Potassium: 504mg | Fiber: 3g | Sugar: 17g | Vitamin A: 244IU | Vitamin C: 47mg | Calcium: 165mg | Iron: 0.4mg