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Green pasta sauce pasta in two bowls.
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Easy Green Pasta Sauce

Give homemade mac and cheese extra oomph with this power-packed Green Pasta Sauce. It is cheesy, has a dose of greens, and is super easy to make.
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 347kcal

Ingredients

  • 4 cups cauliflower florets (fresh or frozen)
  • 2 cups baby spinach
  • cup milk
  • 1 cup shredded cheddar cheese
  • 2 tablespoons butter
  • ¼ teaspoon salt (optional)
  • pinch garlic powder (optional)
  • 1 pound pasta (such as elbow or other mini pasta shape)
  • Parmesan cheese, cracked black pepper (optional)

Instructions

  • Bring a large pot of water to a boil. Add the cauliflower and cook for about 6 minutes or until soft when poked with a fork.
  • Use a fine-mesh strainer or slotted spoon to remove the cauliflower and add to a blender. Add the spinach milk, cheese, butter, salt, and garlic powder if using. Blend until smooth.
  • Meanwhile, add the pasta to the boiling water from Step 1 and cook according to package directions. Drain and return to the pot.
  • Stir the cheese sauce into the pasta and serve warm, topped with cracked black pepper if desired.

Notes

  • Store any leftovers in an airtight container in the fridge for 3-5 days. Warm for 30-60 seconds in the microwave to serve.
  • You can make the cheese sauce up to 3 days ahead and store it in an airtight container. Warm for 15-30 seconds in the microwave before stirring into the pasta.
  • Use whichever kind of pasta your family likes best.
  • Omit the garlic powder if you're worried the kids may not like it.
  • Stir the sauce into the pasta right before serving.
  • Dairy-free: Omit the cheese, use broth instead of milk, and add 1/2 cup white beans. Or use dairy-free cheese, butter, and milk.

Nutrition

Calories: 347kcal | Carbohydrates: 47g | Protein: 14g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 258mg | Potassium: 310mg | Fiber: 3g | Sugar: 3g | Vitamin A: 608IU | Vitamin C: 41mg | Calcium: 203mg | Iron: 1mg