Go Back
+ servings
fruit popsicles on plate with fruit.
Print Add to Collection

Favorite Fruit Popsicles

With an easy method, full-fruit flavor, and endless variations, these Fruit Popsicles are refreshing and delicious for any age.
Course Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 0 minutes
Freezing Time 4 hours
Total Time 4 hours 5 minutes
Servings 8
Calories 30kcal

Ingredients

  • 4 cups fresh or frozen thawed fruit (pick one or a combo: watermelon, strawberries, mango, pineapple, or kiwi)
  • 2 tablespoons apple juice (or full-fat coconut milk, solids only, or plain whole-milk yogurt)
  • 2 teaspoons honey (or maple syrup; optional)
  • 1 teaspoon fresh lime juice (optional)

Instructions

  • Add the ingredients to a blender. Blend until very smooth. Taste and adjust sweetness as desired.
  • Pour into ice pop sleeves or popsicle molds. Freeze for at least 4 hours or overnight.
  • Serve cold.
  • (To make without a blender, add ingredients to a wide bowl and mash coarsely with a potato masher.)

Notes

  • Once fully frozen, keep in the freezer for up to 6 months. If you freeze in popsicle molds without a plastic cover, you can transfer to a freezer bag once fully frozen to keep them fresher.
  • Use fresh or thawed frozen fruit. Try a single fruit flavor or a mixture of favorites.
  • Taste the blended fruit and adjust sweetness with honey or maple syrup as needed.
  • Use apple juice, coconut milk (the full-fat kind in a can, solid part only), or Greek yogurt to vary the flavor. The coconut milk or yogurt will make these a little creamy.
  • Use ice pop sleeves or popsicle molds.
  • Fruit that works well for this recipe includes mango, pineapple, blueberries, strawberries, kiwi, watermelon (seedless), peaches, cantaloupe, or honeydew.
  • Let sit at room temperature for 5-10 minutes to soften slightly or run under hot water before serving if desired.

Nutrition

Serving: 1pop | Calories: 30kcal | Carbohydrates: 7g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 116mg | Fiber: 1g | Sugar: 5g | Vitamin A: 9IU | Vitamin C: 43mg | Calcium: 12mg | Iron: 0.3mg