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Pineapple popsicles on plate with pineapple.
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Pineapple Popsicles

Think Dole Whip flavor, in popsicle form. These Pineapple Popsicles are refreshing and so easy to make!
Course Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 0 minutes
Freezing Time 4 hours
Total Time 4 hours 5 minutes
Servings 8
Calories 74kcal

Equipment

Ingredients

  • 4 cups diced pineapple (fresh or thawed from frozen)
  • ½ cup full-fat coconut milk (or coconut cream, or plain whole-milk yogurt)
  • 2 teaspoons honey (or maple syrup; optional)
US Customary - Metric

Instructions

  • Measure out the top solids part of the coconut milk. (I save the rest for smoothies.)
  • Add the ingredients to a blender. Blend until very smooth. Taste and adjust sweetness as desired.
  • Pour into ice pop sleeves or popsicle molds. Freeze for at least 4 hours or overnight.
  • Serve cold.

Notes

  • Once fully frozen, keep in the freezer for up to 6 months. If you freeze in popsicle molds without a plastic cover, you can transfer to a freezer bag once fully frozen to keep them fresher.
  • Use fresh or thawed frozen fruit. 
  • Taste the blended fruit and adjust sweetness with honey or maple syrup as needed.
  • Use coconut milk (the full-fat kind in a can, solid parts only), or Greek yogurt to vary the flavor. The coconut milk or yogurt will make these a little creamy, so they remind me of Dole Whip.
  • Use ice pop sleeves or popsicle molds.
  • Let sit at room temperature for 5-10 minutes to soften slightly or run under hot water before serving if desired.

Nutrition

Serving: 1pop | Calories: 74kcal | Carbohydrates: 13g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 3mg | Potassium: 122mg | Fiber: 1g | Sugar: 10g | Vitamin A: 48IU | Vitamin C: 40mg | Calcium: 13mg | Iron: 1mg