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Constipation Smoothie for Kids

This is a nutritious smoothie to serve any day, though it's a great way to get that digestive system going if needed.
Course Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 230kcal

Ingredients

  • 1 cup plain kefir
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen mango
  • 1/2 cup zucchini (or baby spinach)
  • 1 tablespoon coconut oil (or avocado)
  • 1 tablespoon hemp seeds (or chia seeds)

Instructions

  • Add all ingredients to a blender.
  • Blend very smooth, starting on low and working up to high.
  • Serve immediately in a small open cup, a reusable pouch, or with a spoon for littler kids.

Notes

  • If you can't find or don't have kefir, try half yogurt and half nondairy milk.
  • Trade in 1 small fresh orange instead of the blueberries for an option.
  • Use almond butter instead of or in addition to the coconut oil.
  • To prep this ahead, place all ingredients except the kefir into a zip top freezer bag or small freezer storage container. Freeze until ready to use. Place in a blender, add the kefir, and blend.

Nutrition

Calories: 230kcal | Carbohydrates: 19g | Protein: 8g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 66mg | Potassium: 179mg | Fiber: 2g | Sugar: 16g | Vitamin A: 813IU | Vitamin C: 24mg | Calcium: 172mg | Iron: 1mg