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how to make oven roasted asparagus
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Oven-Roasted Asparagus

Transform fresh asparagus into the most delicious oven-roasted asparagus with this simple and fast method. (I'm using medium asparagus with about a dime-size diameter here. If you have super skinny pencil-like asparagus, reduce the cooking time by a few minutes.)
Course side
Cuisine American
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 89kcal

Ingredients

  • 2 bunches asparagus
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • Grated Parmesan, fresh lemon zest, cracked black pepper (optional for serving)

Instructions

  • Preheat the oven to 375 degrees F and line a baking sheet with foil.
  • Wash and pat the asparagus dry. Snap off the ends that are gray/white; discard. Start to break the spears in that area of the stem and it will naturally break just where it's supposed to. This removes the less tender part of the stalk.
  • Place asparagus onto the prepared baking sheet and toss with oil. Sprinkle with salt.
  • Bake for 12-15 minutes, adjusting the time down a few minutes if your asparagus is super skinny (12-14 is usually perfect for classic medium-thickness spears). You can use a paring knife to poke into the center of a spear to make sure it's nice and tender, or simply remove one from the pan and taste it!
  • Serve warm as a side dish or tossed into pasta, ravioli, rice, or a salad.

Notes

  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • For the freshest-tasting asparagus, eat it within a day or two of bringing it home from the store.
  • To store asparagus in the fridge, store stems standing upright in a mason jar or vase like flowers. You just need an inch or two of water in the container. This keeps the stalks super fresh!
  • Set your oven time for the lower end of the time range and check for doneness with a paring knife and cook a little more as needed.
  • Cut into smaller pieces or leave long as you like.
  • Top with grated or shredded cheese if you like.
  • Serve as a simple side dish or stir into scrambled eggs or pasta.

Nutrition

Calories: 89kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 294mg | Potassium: 271mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1013IU | Vitamin C: 8mg | Calcium: 32mg | Iron: 3mg