Go Back
+ servings
healthy yogurt parfaits in small containers
Print Add to Collection

Quick Yogurt Parfaits

Try serving these parfaits for a fun breakfast or snack. Adjust the amount as needed for your child.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 338kcal

Ingredients

  • 1/2 cup plain whole milk yogurt
  • 1/4 cup fruit (such as fresh or frozen and thawed berries, diced mango, applesauce, roasted apples, or chia jam)
  • 1 tablespoon hemp seeds (or chia seeds or shredded unsweetened coconut)
  • 1/4 cup crunchy topper (such as granola, mini animal crackers, dry cereal, or broken up graham crackers)

Instructions

  • Place half of the yogurt into a small container or bowl.
  • Top with fruit.
  • Top with the rest of the yogurt.
  • Add an even layer of seeds on top of the yogurt, if using.
  • Finish with the crunchy topping.
  • Serve or store in the fridge. (If you plan to store them for more than 4 hours, put the crunchy topping in a separate container and simply add it to the rest of the ingredients when ready to serve.)

Notes

Try these flavor combinations:
(1.) Yogurt, fresh berries, chia seeds, granola.
2.) Yogurt, blueberry chia jam, coconut, mini animal crackers.
(3.) Yogurt, diced roasted apples, hemp seeds, crushed graham crackers.
(4.) Yogurt, mango, chia seeds, O cereal.
(5.) Yogurt, applesauce, puff cereal.
(6.) Yogurt, applesauce, granola.
(7.) Yogurt, diced banana, peanut butter cereal.
(8.) Yogurt, diced strawberries, chia seeds, granola.
(9.) Yogurt mixed with berry jam, fresh blueberries, graham cracker crumbs.
(10.) Yogurt mixed with almond butter, mashed banana, baby puffs.
Add a layer of seeds or coconut between the yogurt and topping to help prevent the topping from getting soggy.
You can use regular or Greek yogurt in this recipe. I prefer to use plain whole milk.

Nutrition

Serving: 1g | Calories: 338kcal | Carbohydrates: 36g | Protein: 14g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 69mg | Potassium: 361mg | Fiber: 3g | Sugar: 19g | Vitamin A: 378IU | Vitamin C: 2mg | Calcium: 198mg | Iron: 4mg