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chocolate avocado pudding in pink cup
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Easy Chocolate Avocado Pudding

With simple ingredients, zero cooking, and a method that takes about 2 minutes total, this Chocolate Avocado Pudding is a yummy dessert to share with the kids. This is best on the day you make it, though you can store it in the fridge for 24 hours in an airtight container. If any liquid separates out, simply stir it up.
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 261kcal

Ingredients

  • 1 medium avocado, pit and peel discarded (about 1/2 cup avocado flesh)
  • 1/2 cup whole milk Greek yogurt
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract

Instructions

  • Add all ingredients to a blender. Blend on low speed until combined, increasing the speed a little to make a smooth pudding. Stop and scrape down the sides of the blender if needed.
  • Top with sprinkles if desired.

Video

Notes

  • Use a ripe avocado that's soft, yet not brown on the inside.
  • Taste the pudding before you serve it and adjust the sweetness if needed.
  • Use unsweetened cocoa powder, such as Hershey's Special Dark.
  • Add 1-2 tablespoons smooth almond butter (or sunflower seed butter) for extra creaminess.
  • Top with sprinkles if you'd like.
  • Start with a small portion since it's rich and the kids may not want a ton (or maybe they will, but if you start with a smaller portion, you may get some too!).

Nutrition

Calories: 261kcal | Carbohydrates: 27g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 682mg | Fiber: 8g | Sugar: 15g | Vitamin A: 149IU | Vitamin C: 10mg | Calcium: 95mg | Iron: 1mg