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Easy Avocado Pasta

With a creamy, veggie-packed sauce, this easy Avocado Pasta is packed with kid-friendly flavor and nutrients. And the whole recipe can be made in about 10 minutes of cooking time.
Course Pasta
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 8 servings
Calories 181kcal

Ingredients

  • 1 pound pasta
  • 2 medium avocados
  • ½ cup grated Parmesan cheese
  • ¼ cup olive oil
  • 2-4 tbsp fresh lemon juice (from about 1/2-1 lemon, to taste)
  • 1 clove garlic (optional)
  • salt to taste

Instructions

  • Cook the pasta according to the package directions.
  • Meanwhile, add the Parmesan, avocados, lemon juice, olive oil, and garlic, if using, to a food processor or blender. (I grate the garlic into the bowl of the food processor or blender on a microplane to ensure it gets thoroughly combined.)
  • Blend smooth, stopping to scrape down the sides of the bowl a few times until very smooth. Taste and adjust the lemon juice and salt.
  • Stir the avocado sauce into the pasta, starting with a little and adding more to coat the pasta.
  • Serve warm or at room temperature as a pasta salad. Season to taste with salt as needed and extra Parmesan.

Video

Notes

  • Store leftover sauce in the fridge in an airtight container for up to three days by using the juice of a whole lemon in the recipe and covering the top of the sauce with a layer of olive oil. Seal the container. Those steps minimize browning.
  • Mix in cooked and diced chicken, steak, ham, or shrimp, or white beans or chickpeas to add more protein if desired.
  • Dairy-free: Omit the cheese and adjust the salt as needed.
  • Try my Avocado Pesto
  • Omit the garlic if you think the flavor might be too strong for your family

Nutrition

Calories: 181kcal | Carbohydrates: 8g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 6mg | Sodium: 396mg | Potassium: 443mg | Fiber: 4g | Sugar: 3g | Vitamin A: 373IU | Vitamin C: 10mg | Calcium: 83mg | Iron: 1mg