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Easy Grape Pops (with Fresh Fruit!)

I like to make these with red grapes. Choose seedless to avoid seeds in the blender.
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 6
Calories 58kcal
Author Amy Palanjian

Equipment

Ingredients

  • 3 cups red grapes washed and dried
  • 1/4 cup Concord grape juice
US Customary - Metric

Instructions

  • Place the ingredients into a blender.
  • Blend well, starting on low and working up to high. Blend on high for about 30 seconds to ensure the mixture is very smooth.
  • Divide the mixture among a freezer pop mold, or use small paper or plastic cups and popsicle sticks.
  • Freeze for 4-6 hours or overnight.
  • Run molds under hot water for a few seconds to help loosen.

Notes

  • I like to use classic red seedless grapes as I like flavor when combined with the grape juice.
  • You can omit the juice or use 1/2 cup plain or vanilla yogurt instead.
  • Add a few raw cauliflower florets to add a veggie.
  • Blend super smooth for the best final texture.
  • Use a favorite freezer pop mold, or use small paper or plastic cups and popsicle sticks.
  • Store frozen pops in a freezer storage bag for up to 1 month in the freezer.

Nutrition

Calories: 58kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 155mg | Fiber: 1g | Sugar: 13g | Vitamin A: 51IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg