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How to Freeze Spinach

You can do this with baby or full size spinach—both work equally well! (Nutrition will vary based on how much you use in any recipe.)
Course Vegetable
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 13kcal

Ingredients

  • 16 ounces fully washed and dried spinach
  • zip top freezer bag (I prefer gallon size but you can do multiple quart bags if you like)

Instructions

  • Add the spinach to the freezer bag, filling as full as you like.
  • Press and remove as much air as possible. Seal
  • Freeze fully overnight. If desired for easy measuring, crush frozen spinach leaves lightly in the bag

Notes

 

Nutrition

Calories: 13kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 45mg | Potassium: 316mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5317IU | Vitamin C: 16mg | Calcium: 56mg | Iron: 2mg