Go Back
+ servings

Easy Prune Puree

Amy Palanjian
This is delicious on it's on served on a spoon, stirred into baby oatmeal, spread onto a  quarter of a piece of toast, or added to a smoothie.
Prep Time 30 mins
Cook Time 0 mins
Total Time 30 mins
Course Baby Food
Cuisine American
Servings 6
Calories 91 kcal


  • 8 ounces pitted dried prunes


  • Add the prunes to a bowl and cover with water. Soak for 30 minutes.
  • Add prunes to a blender using a slotted spoon. Blend, adding 1/3-1/2 cup water to make a smooth puree—or as much as desired to reach the desired consistency. (Adding more water will make a smoother puree, less a thicker one.) Use the stick that came with your blender, or stop and start as needed to help the mixture move around in the blender.
  • Serve or store.


  • To store in the fridge: Add to small airtight containers and refrigerate for 3-5 days.
  • To freeze: Add to a silicone ice cube tray and freeze overnight. Transfer frozen cubes to a zip top freezer bag and seal, removing as much air as possible. Freeze for up to 6 months.
  • Serve alone or stir into baby oatmeal.
  • Add to a simple smoothie to help with constipation.
  • Spread onto a finger-size stick of toast to serve Baby Led Weaning style.


Calories: 91kcalCarbohydrates: 24gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 277mgFiber: 3gSugar: 14gVitamin A: 295IUVitamin C: 1mgCalcium: 16mgIron: 1mg
Keyword prune puree
Did you make this recipe?Rate in the comments and tag @yummytoddlerfood on IG!