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Best Boiled Green Beans

You can break or cut these into any size you prefer. I usually just break them in half.
Course side
Cuisine American
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 4
Calories 47kcal
Author Amy Palanjian

Ingredients

  • 10-16 ounces green beans
  • 1 tablespoon unsalted butter or olive oil
  • Salt

Instructions

  • Wash your green beans. Break off the ends and any brown parts. Break in half if very long.
  • Bring a medium pot of water to a boil over high heat, then reduce to a simmer over medium-high heat. Add the beans and simmer for 4-6 minutes or until tender when poked with a fork.
  • Drain the water from the beans, then add butter or olive oil, and season to taste with salt. (I usually just add a little sprinkle.)

Notes

  • Store leftovers, once cooled, in an airtight container for 3-5 days in the fridge. Reheat to serve warm. (You can also make them ahead, store, and heat up for mealtime.)
  • I use regular green beans in this recipe, but the thinner French beans would also work or yellow beans too.
  • If your beans are thinner, you may want to reduce the cooking time by a minute or two.
  • Cut into smaller pea-size pieces for older babies around 9-12 months.
  • You can also use toasted sesame oil or avocado oil for a different flavor option.
  • Offer a dipping sauce if desired such as Cucumber Sauce or Peanut Sauce.

 

Nutrition

Calories: 47kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 29mg | Potassium: 150mg | Fiber: 2g | Sugar: 2g | Vitamin A: 576IU | Vitamin C: 9mg | Calcium: 27mg | Iron: 1mg