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vegetables-for-breakfast recipes in grid of 6
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Favorite Ways to Eat Vegetables for Breakfast

Here is the recipe for the Sweet Potato Toast, as well as links to the rest of the recipes for easy access.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 95kcal

Ingredients

Instructions

  • Spread the sweet potato, warmed slightly, over the toast.
  • Sprinkle with cinnamon and slice into sticks or cubes.
  • Serve with a side of cheese or fruit as desired.

Notes

  • Start with smaller portions to avoid food waste and offer more as needed according to each child's unique hunger.
  • Add easy sides like fruit, milk, a smoothie, or anything else your kids enjoy.
  • Try to make the food easy to eat, so dice up as needed for your child.
  • Sit with them as you can and model eating so they can copy you (which can help some kids try new foods and also know how to eat a broader range of foods.)

Nutrition

Calories: 95kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 128mg | Potassium: 169mg | Fiber: 3g | Sugar: 3g | Vitamin A: 4197IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg