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Best Avocado Smoothie (3 ingredients!)

This makes two toddler-size servings or one serving for a hungrier smoothie-lover!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 194kcal


  • 1 cup unsweetened nondairy milk (or kefir)
  • 1 cup frozen mango cubes (or sliced banana)
  • 1/4 cup avocado (peel discarded)
  • 1 teaspoon hemp seeds, 1 teaspoon almond or peanut butter, 1/4 cup spinach, optional


  • Add the ingredients to the blender.
  • Blend, starting on low and working up to high. Use the stick that came with the blender if needed or stop and start if things get stuck.
  • Serve in an open cup or reusable pouch as desired.


  • I like making this with vanilla kefir, but plain nondairy milk or kefir work.
  • I don't love using regular milk in smoothies as I find that it can separate, but if you plan to serve right away, that will work just fine!
  • Sweeten with a little honey (for kids over 1) or maple syrup to taste as needed.
  • You can use fresh or frozen avocado.
  • If the mixture is too thick for your blender, add a smidge more milk.
  • You can refrigerate any leftovers for up to 24 hours in the fridge. It will have a texture more like drinkable yogurt than a smoothie on the second day.


Calories: 194kcal | Carbohydrates: 29g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 329mg | Potassium: 459mg | Fiber: 6g | Sugar: 23g | Vitamin A: 1840IU | Vitamin C: 64mg | Calcium: 323mg | Iron: 1mg