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fruit sticks on polka dot plate.
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Favorite Fruit Sticks

Call them fruit sticks, fruit wands, or fruit skewers, these are a perfect way to serve up a mix of fruit. You can make as few or as many as you like—adjust the quantity of fruit as needed.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2
Calories 46kcal

Ingredients

  • 2 cups assorted fruit such as banana, kiwi, grapes, blueberries, strawberries, and/or melon
  • yogurt for dipping (optional)

Instructions

  • Peel any fruit with a peel that needs to be discarded. Cut fruit into chunks. Halve grapes for kids under age 4 as needed.
  • Place onto paper lollipop sticks in any order you or the kids like.
  • Serve with yogurt (plain with a little jam or honey or flavored) for dipping if desired.

Video

Notes

  • This is a great way to use up lingering fruit.
  • Let the kids pick the fruit they want on their sticks or assemble the sticks for them. We've done rainbows, alternating colors, or sticks with just one type of fruit!
  • I like paper lollipop sticks since they aren't sharp. Look for them near the cupcake supplies in a crafts or big-box store. They come in a few lengths and any work.
  • If you have leftover fruit, place into an airtight container and store in the fridge to make more sticks later!

Nutrition

Calories: 46kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 220mg | Fiber: 3g | Sugar: 7g | Vitamin A: 17IU | Vitamin C: 85mg | Calcium: 23mg | Iron: 1mg